The Lowdown on Lo-Cal

Eating healthy on the go isn't an impossible task. Check out these 5 great options



┬ędaneger/Istockphoto.com

Cosi

Originally a real café in Paris, this New York Times-recognized restaurant offers gourmet salads, sandwiches and soups, but does not alienate its more mindful eaters. Lower-calorie, lower-fat, and vegetarian versions of menu items are labeled throughout the menu, highlighting the store’s awareness of health as well as deliciousness. Want a hearty sandwich, that won’t go to your waistline? Check it out!

129 West Putnam Ave.

861-2373

Cheesecake Factory

Those fearful of eating out at a restaurant with a dessert in its name, don’t fear. The restaurant’s new “SkinnyLiscious” menu, which offers dishes under 590 calories and cocktails under 150 calories, is to die for! While your kids dig into their traditional entrees, you can feel good about saving the cals without feeling unsatisfied or nibbling on your kids’ fries. This family-friendly but diet-conscious restaurant is well worth the 20-minute drive. 

1 Maple Ave.

White Plains, NY

(914)-683-5253

Green & Tonic

Fast healthy food seems to be an anomaly these days. Green & Tonic offers the rare opportunity to grab a bite on the run without settling for diet-betraying fast food. The take-out place offers a large assortment of nutrient-rich salads, shakes, greens and vegetarian/vegan options that will leave you cleansed as well as rejuvenated. You may not realize it, but the vibrant colors around the store, unlike the reds and yellows purposefully painted on the walls of fast food joints, will encourage you to eat healthier, too. 

7 Strickland Rd.

869-1376

Pinkberry

This adorable, pink-themed store offers all of the crave-curbing sweetness that desserts provide in a much healthier package. Many exotic flavors of the low-cal yogurt are offered, such as Green Tea and Blood Orange. The result is a fun yet light indulgence. Add a fun topping for an extra sweet treat.

369 Greenwich Ave.

863-2000

Kaia Café

We all know how disinheriting it is to waste your efforts at the gym, unable to conquer your cravings once home. It’s one of the worst feelings. Situated at Kaia café, which lies in the middle of Kaia Yoga Studio, you are much more likely to stick to your diet than you would sitting in front of your T.V. The café and juice bar offer all-natural, organic foods, such as delectable smoothies and small, nutritious dishes, all supporting your dedication to staying in shape.

328 Pemberwick Road

203-532-0660

 

Greenwich Agenda

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     @ Meli-Melo of Greenwich

    Dr. Julia Trebing, Director Creative Therapies in Stamford, CT exhibits her paintings at Meli-Melo Creperie & Juice Bar  during Sept...

  • Financial Literacy 2-Day Lecture Presented by Bob Salomon at YMCA of Greenwich

    2014.10.21
     @ YMCA of Greenwich

    Making sense of the world of finance FREE and open to all *Participants should pick up a copy of the Wall Street Journal on Oct.22, as Bob...

  • YMCA of Greenwich Harvest Art Week

    2014.10.18
     @ YMCA of Greenwich

    YMCA of Greenwich Harvest Art Week October 18 - 26, 2014 Join us for a week-long celebration of local art! Showcasing established and emerging...

  • Exhibit Ira BARKOFF

    2014.10.11
     @ Canfin Gallery

    “The beauty of the physical world becomes a metaphor for the capacity of the spirit to reveal itself". Ira Barkoff Evocation of...

  • Paint the Town Pink

    2014.10.21
     @ Lux Bond & Green

    Key to the Treasure Chest Indulge yourself at an elegant but fun event presented by Lux Bond & Green and Anne Fontaine Preview the newest...

  • Nigh Season: New Paintings By David Konigsberg

    2014.09.13
     @ Kenise Barnes Fine Art

    Dates: September 13 – October 31, 2014 Opening Reception: September 13, 6 – 8:30 PM  Public Invited   NIGH...

  • Undulate: Paintings By Julie Gross and Margaret Neill

    2014.09.13
     @ Kenise Barnes Fine Art

    GALLERY II Dates: September 13 – October 31, 2014 Opening Reception: September 13, 6 – 8:30 PM Public Invited...

  • Parties at the JCC Center

    2014.09.02
     @ Stamford JCC

    A place to celebrate birthdays and special occasions. Be a guest at your own party! The JCC offers a wonderful space for you and your guests to...

  • SPLURGE Matches Scarf Donations for Cancer Patients

    2014.10.01
     @ SPLURGE

    SPLURGE and the Cancer Institute at Greenwich Hospital are partnering to bring comfort and encouragement to cancer patients.  From October...

  • Flower Power

    2014.10.08
     @ SM Home Gallery

    SM Home Gallery show featuring two Greenwich based artists: Margaret Bragg and Penny Putnam. The art show runs thorough November 22nd....

  • Meet Nomi Eve, Author of Henna House

    2014.10.22

    An evocative and stirring novel about a young woman living in the fascinating and rarely portrayed community of Yemenite Jews of the mid-twentieth...

  • Susan G. Komen CT Educational Session at YMCA of Greenwich

    2014.10.22
     @ YMCA of Greenwich

    FREE AND OPEN TO THE ENTIRE COMMUNITY! Learn about the importance of early detection and screenings Meet the men and women whose work is...

  • Greenwich Chamber of Commerce Networking Event

    2014.10.23
     @ Delamar Hotel

    Greenwich Chamber of Commerce will hold its October After Six Networking event. All are invited to exchange business cards, enjoy appetizers and...

  • October After Six

    2014.10.23
     @ Delamar Hotel

    Join us for After Six Networking at the Delamar Hotel

  • Mitchell Gold + Bob Williams

    2014.10.23

    Athome Magazine celebrates Mitchell Gold + Bob Williams' fall collection with fabulous vignettes from some of your favorite A-List designers....

  • Oktoberfest 2014 Greenwich United Way

    2014.10.24
     @ Loading Dock

    Greenwich United Way’s sixth annual “Oktoberfest” fundraiser is set for Friday, October 24 at Stamford’s Loading...

  • IMAGINE CANDY- SWEET TASTINGS!!!

    2014.10.24
     @ Imagine Candy

    Imagine Candy located in Scarsdale Village- Winner of 2014 Best West of Westchester by Westchester Magazine- holds a Belgian Chocolate and Candy...

  • The Food Network Open Casting Call for Home Cooks

    2014.10.25
     @ My Cooking Party

    FOOD NETWORK’S TOP CELEBRITY CHEFS ARE SCOURING THE NATION IN SEARCH OF AMAZING HOME COOKS! You’ve watched them on TV, bought their...

  • Greenwich Hospital Gala

    2014.10.25
     @ Greenwich Country Club

    It will be a Gala worthy of a doge when retiring Greenwich Hospital president and CEO, Frank A. Corvino, will be presented with the...

  • The Wilton Fall Antiques Market

    2014.10.26
     @ Wilton High School Field House

    Barnstar Productions and the Wilton Historical Society will present the Wilton Antiques Market. More than 80 exhibitors are expected to...


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