The Lowdown on Lo-Cal

Eating healthy on the go isn't an impossible task. Check out these 5 great options



©daneger/Istockphoto.com

Cosi

Originally a real café in Paris, this New York Times-recognized restaurant offers gourmet salads, sandwiches and soups, but does not alienate its more mindful eaters. Lower-calorie, lower-fat, and vegetarian versions of menu items are labeled throughout the menu, highlighting the store’s awareness of health as well as deliciousness. Want a hearty sandwich, that won’t go to your waistline? Check it out!

129 West Putnam Ave.

861-2373

Cheesecake Factory

Those fearful of eating out at a restaurant with a dessert in its name, don’t fear. The restaurant’s new “SkinnyLiscious” menu, which offers dishes under 590 calories and cocktails under 150 calories, is to die for! While your kids dig into their traditional entrees, you can feel good about saving the cals without feeling unsatisfied or nibbling on your kids’ fries. This family-friendly but diet-conscious restaurant is well worth the 20-minute drive. 

1 Maple Ave.

White Plains, NY

(914)-683-5253

Green & Tonic

Fast healthy food seems to be an anomaly these days. Green & Tonic offers the rare opportunity to grab a bite on the run without settling for diet-betraying fast food. The take-out place offers a large assortment of nutrient-rich salads, shakes, greens and vegetarian/vegan options that will leave you cleansed as well as rejuvenated. You may not realize it, but the vibrant colors around the store, unlike the reds and yellows purposefully painted on the walls of fast food joints, will encourage you to eat healthier, too. 

7 Strickland Rd.

869-1376

Pinkberry

This adorable, pink-themed store offers all of the crave-curbing sweetness that desserts provide in a much healthier package. Many exotic flavors of the low-cal yogurt are offered, such as Green Tea and Blood Orange. The result is a fun yet light indulgence. Add a fun topping for an extra sweet treat.

369 Greenwich Ave.

863-2000

Kaia Café

We all know how disinheriting it is to waste your efforts at the gym, unable to conquer your cravings once home. It’s one of the worst feelings. Situated at Kaia café, which lies in the middle of Kaia Yoga Studio, you are much more likely to stick to your diet than you would sitting in front of your T.V. The café and juice bar offer all-natural, organic foods, such as delectable smoothies and small, nutritious dishes, all supporting your dedication to staying in shape.

328 Pemberwick Road

203-532-0660

 

Greenwich Agenda

  • Nigh Season: New Paintings By David Konigsberg

    2014.09.13
     @ Kenise Barnes Fine Art

    Dates: September 13 – October 31, 2014 Opening Reception: September 13, 6 – 8:30 PM  Public Invited   NIGH...

  • Undulate: Paintings By Julie Gross and Margaret Neill

    2014.09.13
     @ Kenise Barnes Fine Art

    GALLERY II Dates: September 13 – October 31, 2014 Opening Reception: September 13, 6 – 8:30 PM Public Invited...

  • Parties at the JCC Center

    2014.09.02
     @ Stamford JCC

    A place to celebrate birthdays and special occasions. Be a guest at your own party! The JCC offers a wonderful space for you and your guests to...

  • Greenwich Harbor Sunset Wine Cruise | Greenwich, CT

    2014.06.05
     @ Delamar Hotel Dock

    The boat "Prudence" departs from the Delamar Hotel Dock on 500 Steamboat Rd. All the wine is sponsored through VALS with food...

  • Laurel House Family Seminar Series

    2014.09.18
     @ Laurel House

    Thursday evenings, September 18, October 2, 16, 30, 6:30-8:00 pm Join us Thursday evenings for this four part Family Seminar Series as...

  • Isaia Fall Trunk Show

    2014.09.19
     @ Richards

  • The Many Faces of Multi Media

    2014.09.20
     @ Meli-Melo of Greenwich

    Dr. Julia Trebing, Director Creative Therapies in Stamford, CT exhibits her paintings at Meli-Melo Creperie & Juice Bar  during Sept...

  • SoulCycle GWCH for Make-A-Wish CT

    2014.09.20
     @ SoulCycle

    Make-A-Wish Connecticut is thrilled to be partnering with SoulCycle's Greenwich location for a charity ride on Saturday, September 20th!...

  • Wall Street Tennis Challenge

    2014.09.20
     @ Greenwich Country Club

    The goal of The Wall Street Tennis Challenge is to support the Ovarian Cancer Research Foundation’s efforts while spreading awareness...

  • Nam Cho Trunk Show

    2014.09.20
     @ Richards

  • Arts & Crafts on Bedford

    2014.09.20
     @ Bedford Street

    Shop at over 100 craft and artisan boutiques on Bedford Street, which will be closed to traffic for the weekend. Dine in our extended sidewalk...

  • Puttin’ On The Dog Festival

    2014.09.21
     @ Roger Sherman Baldwin Park

    Puttin’ On The Dog Festival Greenwich, Connecticut the place to be on September 21st for dogs and their owners...

  • Candy Fairies Book Reading

    2014.09.21
     @ Imagine Candy

    SCARSDALE, NY, Imagine Candy brings the acclaimed children's author Helen Perelman, the writer of the wickedly sweet Candy Fairies book...

  • Chizi's Tale Book Launch Party

    2014.09.21
     @ Tudor Investment Campus

    You and your family are invited to join Diane's Books of Greenwich and TUSK USA to celebrate the launch of Chizi's Tale: The True Story...

  • Chizi's Tale Book Launch Party

    2014.09.21
     @ Tudor Investment Campus

    You and your family are invited to join Diane's Books of Greenwich and TUSK USA to celebrate the launch of Chizi's Tale: The True Story...

  • SM&NC Farm Market

    2014.06.15
     @ Stamford Museum & Nature Center

    Sundays, June 15 – October 5, 10am – 2pm We're thrilled to bring back the SM&NC Farm Market — now on Sundays!...

  • "Israel and the U.S."

    2014.09.22
     @ New Canaan Library

    The public is invited to attend a World Affairs Forum Great Decisions event featuring Seth Anziska, Columbia University. Mr. Anziska will speak...

  • Holistic Health Practitioner Kevin W. Reese

    2014.09.24
     @ Meli-Melo

    Meet Holistic Health Practitioner Kevin W. Reese & Take Home a Signed Copy of His New Book! Kevin is a holistic health practitioner,...

  • Annual State of the Town Address and Luncheon | Greenwich, CT

    2014.09.25
     @ Milbrook Club

    Greenwich Chamber of Commerce Annual State of the Town Address and Luncheon will be held at Milbrook Club. Registration 11:30am; start at...


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