Fitness With An Edge

Whether helping you channel your inner-Rocky or your inner-child, these classes will make you forget that you’re working out



©Kris Hanke/istockphoto.com

Jump I.T (MySportsClub)

Who doesn’t love something that brings you back to the good ol’ days? Jump I.T is a unique workout that integrates nostalgia-inducing jump rope with a full body workout. The jump roping keep your heart rate up, but it makes your workout fly by.

Yin Yoga (Kaia Yoga)

Yin Yoga, unlike traditional, faster vinyasa yoga, incorporates slower-paced stretching and reaches the oft-neglected deep connective tissues of the body. It is a very therapeutic genre of yoga that feels great if you’ve been busting away on machines and are in need of a breather.

V-Bar (MySportsClub)

V-Bar, a new class at MySportsClub, uses a unique ballet-based training regimen to improve your body’s core strength and balance. By getting you to move you in atypical planes of motion not usually accessed, this class will help with flexibility, movement and posture.

Inside Out (Equinox)

This popular cardio/dance class produces a rare but amazing combination: a workout that is both fun and calorie-killing. Encompassing a mish-mash of different fitness techniques such as core work, pilates and yoga, the class works to create a more toned and youthful-looking body. It will be sure to tighten up your problem areas and ward away dreaded cellulite.   

Whipped (Equinox)

If you’ve caught the cross-fit training fever, you’ll want to check this class out. The workout, which whips you into shape through good-old-fashioned hard work, uses cross-fit training equipment such as kettle balls, body bars and strength ropes. You’ll come out feeling awesome, if not a little like Rocky.

Fight Club Circuit (Sportsplex)

Bored of the treadmill? This high-intensity, aerobic class, which models the popular movie Fight Club, is sure to be no ordinary, monotonous workout experience. The class teaches basic fighting techniques and aims to burn a ton of calories.

Boxing With a Kick (YMCA)

Boxing isn't just for the rugged, giant professionals. It’s a great all-around workout that not only gets you sweating (a lot), but sharpens your spatial awareness and hand-eye coordination. The trainers of the class are very motivational, inspiring you to rev up your intensity, but also sensitive to the different intermediacies of the class.

 

Greenwich Agenda

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    2014.08.02
     @ Greenwich Education Group

    If you are planning on taking the SAT or the ACT in October or November, this is an ideal time to start your preparation! Once school begins,...

  • Seaside Center: Shoreline Seining and Plankton Tow

    2014.07.20
     @ Seaside Center

    Help us gather plankton and see what creatures are living in our ocean’s water! Examine microscopic organisms caught in our plankton net...

  • Cool and Collected ‘14

    2014.07.10
     @ Kenise Barnes Fine Art

    (Gallery 1) Featuring artists:  Carla Goldberg, Melanie Kozol, Francis Sills, and Eve Stockton Summer exhibition at Kenise Barnes...

  • TREEHOUSES: Look Who's Living in the Trees!

    2014.06.21
     @ Stamford Museum & Nature Center

    Saturday, June 21 - Monday, September 1 Hidden in the leaves, snug in the trunk or burrowed under the roots, what types of animals actually...

  • Exhibit: Tales of Two Cities: New York & Beijing | Greenwich, CT

    2014.05.03
     @ Bruce Museum

    May 3 – August 31, 2014 Tales of Two Cities: New York & Beijing This exhibition focuses on two of the world’s leading...

  • Seaside Center: Story Time

    2014.07.19
     @ Seaside Center

    Grab a comfy seat as we read stories about our favorite sea creatures. We will even take a peek at a real-life version of the animal in our...

  • Saturday Vals Free Weekly In-Store Wine Tasting | Greenwich, CT

    2014.05.10
     @ Val's Putnam Wine And Liquors

    We will feature an array of new and different International wines that are selected by our staff as “Staff Picks Favorites” in...

  • Seaside Center: Naturalist's Choice

    2014.07.19
     @ Seaside Center

    Be surprised! Changing topic that is fun and fascinating, selected by the Naturalist!

  • Happy Hour | Greenwich, CT

    2014.01.26
     @ Morello Italian Bistro

    Refresh yourself with our famous Red & White Sangria! Don’t forget that during happy hour every day 4:30pm-6:30pm your 2nd drink...

  • SM&NC Farm Market

    2014.06.15
     @ Stamford Museum & Nature Center

    Sundays, June 15 – October 5, 10am – 2pm We're thrilled to bring back the SM&NC Farm Market — now on Sundays!...

  • Animal Meet and Greet

    2014.06.22
     @ Stamford Museum & Nature Center

    Sundays, June 22 - August 31, 3:30 - 4:00pm Stop by for a chance to meet one of our Overbrook Nature Center or Heckscher Farm animals up...

  • Bar: Live Music | Greenwich, CT

    2014.03.09
     @ Barcelona Greenwich

    Join us in Greenwich every Sunday for live music and half-priced bottles of wine!

  • Wine Time Social Hour | Greenwich, CT

    2014.01.27
     @ Barcelona Greenwich

    $4.00 select wines, $4.00 well drinks, and $3.00 beers.

  • Bar: Ladies Night | Old Greenwich, CT

    2014.02.18
     @ Beach House Cafe

    Drink Specials starting at 9:00pm 'till close, $2.00 off any Martini or Margarita.

  • Tuesday Wine Appreciation Night | Greenwich, CT

    2014.02.04
     @ Terra Sole

    Receive 50% off on most listed Wine under $100.00 and 25% off on bottles $100.00 and over!

  • Seaside Center: Shoreline Seining at Low Tide

    2014.07.15
     @ Seaside Center

    Help us collect data for the Long Island Sound biodiversity database. 1:00 pm: June 24, July 8, Aug 5, 19. 4:00 pm: July 1, 15, 22, 29,...

  • “Summer Sings!” Wraps up the Season at First Congregational Church of Greenwich

    2014.08.27
     @ First Congregational Church of Greenwich

    Do you miss singing in your church choir during the summer months? Then join ‘Summer Sings!’ at First Congregational Church of...

  • Happy Hour Beauty Thursdays!

    2014.06.30
     @ ELLELA Cosmetics & Lashes

    Our Summer Happy Hour Beauty Thursdays are back at ELLELA Cosmetics! Hit the top of Greenwich Ave from 4pm to 8pm for the BEST Blowouts before...

  • Greenwich Harbor Sunset Wine Cruise | Greenwich, CT

    2014.06.05
     @ Delamar Hotel Dock

    The boat "Prudence" departs from the Delamar Hotel Dock on 500 Steamboat Rd. All the wine is sponsored through VALS with food...

  • Seaside Center: Arts and Crafts

    2014.07.18
     @ Seaside Center

    Let your creativity float free! Practice the art of Gyotaku fish prints; make a sundial, a shell wind chime, or fish bowl! Activities vary every...


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