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Yoga Foundations: Beginners/Level 1 Workshop

Date/Time

Jan 25, 2014
11:00 AM until 01:00 PM

Description

This is a great class for the beginner yoga student or someone who has been away from yoga for awhile. The key to achieving the benefits of your yoga is to know the foundational elements.

This class will focus on the pranayma (breathing), basic postures (asana) and meditation. It will allow you to learn alignment principles and breathe techniques. All levels welcome.

Please bring a mat (we have them for rent if you need one), water bottle and comfortable clothing.

Cost

$40.00 pre-registration | $50.00 at the door

Location

View map Mantra Mind Body
1455 East Putnam Ave
Old Greenwich, CT

Additional Information

Phone

(203) 990-0500

Contact email

info@mantramindbody.com

Search by town::

Greenwich

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.