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Flight School: Inversion Workshop with Marissa D'Errico | Old Greenwich, CT

Date/Time

Mar 1, 2014
01:00 PM until 03:00 PM

Description

Some of the most challenging postures are Inversions. We don't get to practice them and we don't really know how to do them correctly. Learn the key techniques and alignment principles to get into arm balances and inversions. In this workshop Marissa will help you find and use your bandhas, or root lock, and break down each pose into one by one steps for you to practice.

Cost

$35.00 pre-registration | $45.00 at the door

Location

View map Mantra Mind Body
1455 East Putnam Ave
Old Greenwich, CT

Additional Information

Phone

(203) 990-0500

Contact email

info@mantramindbody.com

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Greenwich

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