The Ultimate Athletes

Four Greenwich triathletes share what it takes to push through mental and physical pain to run, pedal and swim their way to the thrill of victory



Visko Hatfield; Black Pants Courtesy of Nike

(page 1 of 3)

You see it on TV. As triathletes make their way to the finish line of the Ironman in Hawaii, arguably the most popular race of its kind, they seem so determined, and when it’s over, in spite of a grueling pace, punishing heat and interminable stages, they look like they can’t wait to do it again.

What makes these dedicated souls want to submit to such an extreme physical challenge again? Competitors often say emotional victory comes with racing and making it to the end, regardless of final standings. Training for six months, at least twenty hours a week, just to compete in an Ironman, or in the more forgiving half Ironman, Olympic or sprint distance triathlons (see sidebar “Triathlon Distances”) is only part of what it takes to reach that goal.

But it just doesn’t look like that much fun. What gives? Katha Diddel-Warren, Karen Newman, Darcy Ramsey and Karen Brown can answer that. These four Greenwich women have been there, won plenty and continue to train for spring and summer running races, charity rides, duathlons (run, bike, run) and triathlons. None plans on giving any of it up anytime soon.

What they have in common is a love of the sport. They thrive on it, and use it to push themselves ever further. They share a deep respect for the competition and unapologetic pride in their successes. All credit spouses and children whose unending encouragement cheers them on to run, cycle and swim harder and faster than they ever thought they could.

Most of all, they love to win. However, winning isn’t the only thing. Understanding this helps explain why they keep going back. “You see all different kinds of people at a race,” says Katha Diddel-Warren. “You may see a woman with a disability, so if it’s a challenge for me, it’s so hard for her. It’s awesome to see her there, making it to the finish.

“Then you see people coming in hours after you but we all completed the same distances. The fact that I’m winning is fun. It’s great and amazing and such a powerful feeling, but it catches me by surprise. For me, it’s also a win if I can I do it in better time.”

 

In the Beginning

On first impression, the four women are incredibly fit athletes. As they tell stories of accomplishment and renewed sense of purpose, of improved health and outlook, they exude intelligence and confidence with humor and class, each bearing an inviting from-here-to-here smile. Training and racing, they add, also helped them get through hardship, including injury, divorce, cancer. But their reasons for racing differ, reflecting personalities that dispel any notion of a triathlon type.

“The reason I’m doing this now is because my dentist suggested it,” chuckles the stylishly svelte Karen Brown. The self-proclaimed “rookie” in the group, who also loves to shop, marvels at her dentist’s role in what is now a major priority in her life, after her husband, Bill, and her two children, Jennifer and Tim. “This was in April [2008] and we started talking about triathlons. I don’t remember why. Next thing I know he’s printing out this brochure.”

Two months later, after training about fiteen hours a week — running and biking in the evenings and swimming in the mornings — she was competing in the Kids in Crisis Sprint Triathlon in Stamford. “I was nervous but I am very competitive when it comes right down to it. I put so much pressure on myself that I actually got in trouble in the water. I almost panicked because of the crowd [of swimmers]. But I still came in fourth for my age group with a very respectable time.”

Katha Diddel-Warren, fresh-faced and bubbly, remembers her first triathlon in 1984, in Hong Kong, where she was living and working at the time. It was another twenty-three years before the designer and importer of handmade home accessories signed up for the Falmouth Sprint Triathlon, the one she considers her “real” first. “I was physically prepared but totally unprepared. I didn’t have a wet suit; just a bathing suit,” laughs the mother of Paul, Thompson and Kiki. “I knew my body could do it but there was also a little bit of this I-don’t-know-what-I’m-doing feeling.”

Karen Newman, a nutritionist diagnosed with breast cancer in 2008, also shares a funny tale of woe from her first effort at the Montauk Sprint Triathlon of 1989. “It was ridiculously cold, fifty-six degrees in the water. The bike I got was borrowed and too big, so I couldn’t sit. I had to stand and peddle for over twenty-five miles. During the run, I don’t think I felt my feet until about mile five. Still, I think I came in third in my age division.” She is now a five-time All-American triathlete.

Each of these women continues to go back for more. “That’s the fun of first exposure,” says Karen, who exudes such kindness, it makes her the most serene and philosophical of the four, though at the time of this first interview, she was also weakened by recent chemotherapy and a mastectomy. In spite of frailty and loss of hair, she becomes increasingly animated by her recollections, particularly when she shares family photos from past races where she sports long, wavy brown hair.

“You don’t know what to expect,” continues the mother of three boys, Stetson, Chase and Trent. “And by the time you’re in it, you think, ‘What fun!’ When you finish, you feel alive. That’s what draws you back. There is nothing like it.”

 

Best Of Greenwich

 

 

Greenwich Agenda

  • College Application Boot Camp | Greenwich, CT

    2014.08.02

    College Prep 360 will be offering two college admissions “boot camps” in their Greenwich office over the summer. The first workshop...

  • SAT & ACT Prep Classes

    2014.08.02
     @ Greenwich Education Group

    If you are planning on taking the SAT or the ACT in October or November, this is an ideal time to start your preparation! Once school begins,...

  • Greenwich: Creativity for Kids Hosts Creativity Day

    2014.08.02
     @ Smart Kids

    As a part of their U.S. movement, Creativity for Kids and Faber-Castell will be hosting a special Creativity Can event at Smart Kids on August...

  • Seaside Center: Shoreline Seining and Plankton Tow

    2014.07.20
     @ Seaside Center

    Help us gather plankton and see what creatures are living in our ocean’s water! Examine microscopic organisms caught in our plankton net...

  • Fabulous Forests Summer Family Campout

    2014.08.02
     @ Stamford Museum & Nature Center

    Saturday, August 2, 5:30 pm - Sunday, August 3, 9 am Discover the wonders of the Stamford Museum & Nature Center "after hours"...

  • Cool and Collected ‘14

    2014.07.10
     @ Kenise Barnes Fine Art

    (Gallery 1) Featuring artists:  Carla Goldberg, Melanie Kozol, Francis Sills, and Eve Stockton Summer exhibition at Kenise Barnes...

  • Richards: Semi Annual Sale | Greenwich, CT

    2014.06.16
     @ Richards of Greenwich

    Starting June 16th going through mid-August is Richard's semi annual sale. All Spring clothing will be marked down! Further markdowns will...

  • TREEHOUSES: Look Who's Living in the Trees!

    2014.06.21
     @ Stamford Museum & Nature Center

    Saturday, June 21 - Monday, September 1 Hidden in the leaves, snug in the trunk or burrowed under the roots, what types of animals actually...

  • Exhibit: Tales of Two Cities: New York & Beijing | Greenwich, CT

    2014.05.03
     @ Bruce Museum

    May 3 – August 31, 2014 Tales of Two Cities: New York & Beijing This exhibition focuses on two of the world’s leading...

  • Seaside Center: Story Time

    2014.07.19
     @ Seaside Center

    Grab a comfy seat as we read stories about our favorite sea creatures. We will even take a peek at a real-life version of the animal in our...

  • Saturday Vals Free Weekly In-Store Wine Tasting | Greenwich, CT

    2014.05.10
     @ Val's Putnam Wine And Liquors

    We will feature an array of new and different International wines that are selected by our staff as “Staff Picks Favorites” in...

  • Seaside Center: Naturalist's Choice

    2014.07.19
     @ Seaside Center

    Be surprised! Changing topic that is fun and fascinating, selected by the Naturalist!

  • Happy Hour | Greenwich, CT

    2014.01.26
     @ Morello Italian Bistro

    Refresh yourself with our famous Red & White Sangria! Don’t forget that during happy hour every day 4:30pm-6:30pm your 2nd drink...

  • First Sunday Science at the Seaside Center: Sound Science

    2014.08.03
     @ Seaside Center

    Held in and outside the Seaside Center at Greenwich Point Park, Old Greenwich. Find out about the research and sampling techniques that help...

  • SM&NC Farm Market

    2014.06.15
     @ Stamford Museum & Nature Center

    Sundays, June 15 – October 5, 10am – 2pm We're thrilled to bring back the SM&NC Farm Market — now on Sundays!...

  • Animal Meet and Greet

    2014.06.22
     @ Stamford Museum & Nature Center

    Sundays, June 22 - August 31, 3:30 - 4:00pm Stop by for a chance to meet one of our Overbrook Nature Center or Heckscher Farm animals up...

  • Bar: Live Music | Greenwich, CT

    2014.03.09
     @ Barcelona Greenwich

    Join us in Greenwich every Sunday for live music and half-priced bottles of wine!

  • Wine Time Social Hour | Greenwich, CT

    2014.01.27
     @ Barcelona Greenwich

    $4.00 select wines, $4.00 well drinks, and $3.00 beers.

  • A Day in a Farmer's Life

    2014.07.01
     @ Stamford Museum & Nature Center

    Tuesdays, July 1 - August 19, 2:30 – 3:15pm Come by and discover what it takes to be a farmer on Heckscher Farm. Each week farm staff...

  • Bar: Ladies Night | Old Greenwich, CT

    2014.02.18
     @ Beach House Cafe

    Drink Specials starting at 9:00pm 'till close, $2.00 off any Martini or Margarita.


Show More...

Most Popular Articles

  1. Beach Ball 2014
    Tod's Point
  2. Renaissance Ball
    Riverside Yacht Club
  3. Celebrating Hope 2014
    Richards
  4. Sole Sisters Spring Luncheon
    Greenwich Country Club
  5. French Fare for a Fine Price
    Versailles Bistro is offering July and ongoing specials…magnifique!